Book Description
“The Second Sentence: Understanding Post Incarceration Syndrome: A Guide for Formerly Incarcerated Citizens.” This guide was created for you—a citizen returning and stepping back into a world that may feel unfamiliar, overwhelming, or even impossible to navigate at times. Whether this is your first step toward healing or one of many, I want to acknowledge the courage it takes to be here.
Life after prison isn’t just about finding a job, reconnecting with family, or staying out of trouble. It’s about rediscovering yourself. It’s about understanding the ways incarceration has shaped your mind, heart, and relationships, and learning how to move forward with those truths. It’s about giving yourself permission to heal and grow, even when the world feels like it’s moving too fast or expects too much.
This guide covers some of the most common—and often invisible—challenges faced by formerly incarcerated citizens. You’ll learn about Post-Incarceration Syndrome (PICS), arrested development, trauma, triggers, and more. Each chapter dives deep into these topics, offering not only an explanation but also practical tools, real-life examples, and steps toward healing.
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Book Details
This guide is designed to provide information and guidance for individuals transitioning from incarceration back into society. While the content is based on personal experiences, research, and shared insights, it is not a substitute for professional mental health, legal, or financial advice.
Every person’s journey is unique, and the strategies or insights provided in this guide may not address every individual situation. I strongly encourage you to seek support from licensed professionals, such as therapists, counselors, or legal advisors for specific concerns or challenges.
Some topics discussed in this guide may be triggering, as they address sensitive subjects like trauma, mental health, and reintegration struggles. If at any point you feel overwhelmed, take a break, reach out to someone you trust, or contact a professional for assistance.
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Free Download
What is Post Incarceration Syndrome?
Definition: Post-Incarceration Syndrome (PICS) is a psychological condition that affects individuals who have experienced prolonged incarceration. It results from the combined effects of institutionalization, trauma from incarceration, and the challenges of reintegration into society. PICS shares similarities with Post-Traumatic Stress Disorder (PTSD) but is uniquely characterized by the psychological adaptations and coping mechanisms developed during imprisonment.
FREE DOWNLOAD – Chapter 1 in this guide will give you an insight into The Psychological impact of Incarceration, known as Post Incarceration Syndrome. Do you want to know more?
Note: Please check and see if the link to download is capturing email address.
Book Reviews
A Helpful Guide for Starting Over
⭐⭐⭐⭐⭐
The Second Sentence: Understanding Post-Incarceration Syndrome is an honest and supportive guide for anyone trying to rebuild their life after prison. It explains Post-Incarceration Syndrome (PICS) in a way that’s easy to understand, showing how the effects of prison can carry over into daily life.
What makes this book so great is how practical it is. It doesn’t just talk about the challenges—it offers real advice and steps to deal with them. From managing emotions to reconnecting with loved ones, it’s packed with tips to help you move forward.
This book is perfect for anyone trying to start fresh after incarceration and for those who want to support them. It’s like having a guide to help you through the hard parts.
Michael, Formerly Incarcerated Citizen
A Raw, Honest Companion for Families Navigating Reentry
⭐⭐⭐⭐⭐
As the wife of a man who served time, The Second Sentence spoke directly to my heart. Shelia Bruno captures the untold stories of families affected by incarceration. Her reflections on navigating Post-Incarceration Syndrome hit home in ways I didn’t expect.
Shelia’s honesty about the struggles of reintegration—both for the formerly incarcerated and their loved ones—is a gift. I felt validated reading her words, knowing someone else has experienced the rollercoaster of emotions, from hope to frustration to healing. But what I loved most is her focus on solutions. Her advice on rebuilding relationships and understanding the hidden effects of incarceration has given me tools to support my husband and myself in this journey.
Margaret, Wife of an Incarcerated Citizen
A Guide I Wish I Had When I First Came Home
⭐⭐⭐⭐⭐
I went to prison at 15, and by the time I came home as an adult, the world felt like a completely different place. No one prepared me for the struggles I would face—mentally, emotionally, or socially. The Second Sentence by Shelia Bruno is the guide I wish I had back then.
Shelia doesn’t hold back. She names the things we feel but don’t always know how to explain: the fear of freedom, the weight of trauma, the struggle to fit into a world you’ve been cut off from for so long. She gives a name to it—Post-Incarceration Syndrome (PICS)—and breaks it down in a way that makes you feel less alone.
What really stood out to me is that this book isn’t just about surviving—it’s about thriving. Shelia gives real solutions, not just sympathy. She challenges you to heal, to rebuild, and to take control of your life. Her words reminded me that it’s okay to struggle but that I’m not defined by my past.
If you went to prison young and feel lost trying to rebuild your life, this book will feel like someone finally understands you. It’s not just a guide—it’s hope.
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FAQ
Is the book hardcover or softcover?
The Second Sentence is a softcover book.
How many pages is the book?
The book is 138 pages.
Is this book also an audiobook?
No, at this time, the book is a paperback and eBook.
Are there discounts for Non-profits and Reentry Programs?
Yes, with the purchase of 10 or more copies.
$24.97Add to cart